I think,therfore i am
I rethink, therefore i learn
Character is how you show up on your worst day .It’s easy to demonstrate fairness, integrity,& generosity when things are going well
The Real question is whether you stand by those values when the odds are against you .
When people say "I can't change," what they often mean is "I don't want to change." The greatest barrier to adjusting behavior isn't a lack of skill. It's a lack of will. Motivation fuels capacity. Before you teach people how to alter their habits, they need to find the why.
Resting is not a waste of time. It's an investment in well-being. Relaxing is not a sign of laziness. It's a source of energy. Breaks are not a distraction. They're a chance to refocus attention. Play is not a frivolous activity. It's a path to connection and creativity.
A 10-year career plan is a mistake. A fixed plan can close your mind to new possibilities. You don't know how the world is going to change. You also don't know how you're going to change. You can dream 10 years ahead, but it's best to limit your plan to a year or two ahead.
Anger is often seen as an irrational emotion. But it’s not due to the absence of logic—it’s due to the presence of threat or harm. Getting mad is a sign that something important to you is at risk. Understanding what makes you angry is a prism for understanding what you value.